Michael Pollan
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 Liebig's elevation of protein dominated nutritionist thinking for decades as public health authorities worked to expand access to and production of the master nutrient (especially in the form of animal protein), with the goal of growing bigger, and therefore (it was assumed) healthier, people. (A high priority for Western governments fighting imperial wars.) To a considerable extent we still have a food system organized around the promotion of protein as the master nutrient. |
Bill Sardi
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 Levin, a certified nutritionist, scrutinized her report. He showed that D'Andrea failed to cite many published papers that do indeed justify the use of antioxidants and other dietary supplements during cancer treatment.
5~Fluorouraci
5-Fluorouracil + folic acid
Complete or partial remission
9%
16%
Arrest of tumor growth
20%
60%
Progression
71%
24%
Survival time
7.2-9.1 months
15.0- 16.3 months
Source: Schweiz Rundsch Med Prax 87:573-7, 1998
When 32 breast cancer patients, age 32-81 years, were given an antioxidant regimen consisting of 2,850 mg vitamin C, 2,500 IU vitamin E, 32. |
Jack Challem
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 Meanwhile, the nutritionist provided explicit guidelines on foods to eat and avoid. She also asked Laurie to reduce her intake of coffee and caffeine-containing soft drinks. Although Laurie was tired for the first few days after cutting back on caffeine, her energy levels rebounded after that. She also had less tension and was less panicky from the usual stresses in her life. Follow-up tests found that her blood sugar, insulin, and blood fats had decreased.
Beware of most prepared salad dressings, though. They often contain unhealthy oils and sugars. |
| While stomach-stapling surgery can earn $50,000 for a hospital, there's little financial incentive to pay a nutritionist $100 an hour to provide regular counseling sessions to patients. As the late Emanuel Cheraskin, M.D., D.M.D., once quipped, "Medicine is America's fastest growing failing business."
PART TWO
The Stop Prediabetes Now Program
4
Easy Ways to Curb Your Appetite
Now you understand that one of the main causes of people becoming overweight and prediabetic is eating too many sugary foods, sugarlike carbohydrates, and trans fats. |
| His health continued to deteriorate, and he had difficulty breathing, an inability to walk more than a few feet, and congestive heart failure.
A nutritionist looked at the couple's eating habits and pointed out that they ate few fresh foods. Instead, home-cooked meals consisted of processed and packaged foods, most of them with large amounts of sugar, sugarlike carbohydrates, and trans fats. Because Niki worked two jobs (Daniel was not able to work), she often brought home fast foods—burgers, fries, fried chicken, and pizzas. |
| Laurie was referred to both a counselor to address her stress-packed lifestyle and a nutritionist to provide explicit guidance on improving her eating habits. The counselor quickly realized that Laurie had no personal boundaries when it came to work or her teenage boys. She immediately responded to every request and demand made of her. The counselor suggested that Laurie use her lunch hour to detach from the stress over a meal and then go for a short walk. |
Andreas Moritz
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 Food For Thought
According to Harvard nutritionist Jean Mayer, we would have enough food for the entire developing world if we ate half as much meat. Reducing meat production by merely 10 percent could release enough grain and other natural foods to feed 60 million people! Albert Einstein had this to say about vegetarianism: "Nothing will benefit human health and increase the chance for survival on Earth as much as the evolution to a vegetarian diet." He predicted that producing and eating so much meat would literally kill us and our environment. |
Jonny Bowden, Ph.D., C.N.S.
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 Tufts University the answers they frequently come back with are almost mind-numbing in their combination of wrong-headedness and arrogance.
Doctors are not nutritionists any more than plumbers are carpenters. Many are absolutely great at what they do—but they are not great at what they don't do. And unfortunately, either by temperament or training, they are not humble about what they don't know, and are frequendy willing to dispense advice and information about nutrition with absolute authority even when they have absolutely no idea what they're talking about. |
| The world-renowned nutritionist and former president of Tufts University Jean Mayer, Ph.D., was famously quoted as saying, "Any secretary who's been on a diet knows as much about nutrition as the average doctor in this country."
In other words, it's a good bet that your doctor—upon whom you rely for health information—knows no more about natural treatments or nutritional medicine than you do.
But that's not the problem.
The problem is that he thinks he does. |
| While no one is claiming that diet is the only cause of acne, no responsible nutritionist or health practitioner should deny the overwhelming evidence that a bad diet makes matters much worse. There are probably some genetic factors that make one susceptible to excess keratin and sebum production, and to the inflammation and infection that can contribute to acne. But eating in a way that produces excessive amounts of hormones that do the same thing may "turn on" those genes; eating a natural, traditional diet lower in sugar and processed foods does not. |
| My associate, Maryland nutritionist Sue Mudd, M.S., C.N.S., once did a food sensitivity test (known as an ALCAT test) on an eight-year-old boy with a severe case of eczema and found that he tested positive for blueberries, apples, and broccoli. (Huh?) Once these seemingly innocuous (and healthy!) foods were removed from his diet, the eczema cleared up. His mother still can't believe it: Gone are the nights she spent with him, up at 3 a.m. because his back was unbearably itchy. Go figure. |
| He's looked at the vitamin D levels of pregnant mothers coming into his hospital, and also at the vitamin D levels of their infants
My associate, nutritionist Susan Copp, M.S., points out that you should be careful about assuming tanning beds take care of your vitamin D needs. They don't. These days, most tanning salons use beds that are about 95 percent UVA rays, and they filter out most of the UVB rays (since too much exposure to UVB causes sunburn). |
David W. Grotto, RD, LDN
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 Over the past two decades, I have worked as a nutritionist in conventional and integrative medical centers and in private practice. I've helped patients recover from multiple drug addictions; reverse heart disease; prevent and fight cancer; improve mental, physical, and sexual performance, even when challenged with diseases including multiple sclerosis, Parkinson's, and Alzheimer's; and become pregnant—all through good nutrition practices. |
Bill Sardi
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| Here's Western medicine with its horrible side effects and here's this holistic, gentle nutritionist who acts so concerned.".
"It wasn't just the money they took," she said, "// was the time. He (my husband) may have lived longer — or achieved a remission — had he chosen conventional medical care."
But the cancer doctor quoted in the article conceded that "our track record with this kind of tumor is pretty dismal." There is little evidence that conventional treatment would have offered this patient more than a couple of extra months of life, and at what cost? |
Mike Adams, the Health Ranger
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 Richards, Founder/Director of Wellness Resources, is a Board-Certified Clinical nutritionist and nationally-renowned health expert, radio personality, and educator. He is the author of Mastering Leptin, The Leptin Diet, and Fight for Your Health: Exposing the FDA's Betrayal of America.
Richards encourages individuals to take charge of their health, stand up for their health rights, and not blindly succumb to propaganda from the vested-interests who profit from keeping Americans sick. As founder of Wellness Resources, Inc. |
Bill Sardi
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| CA Cancer Journal for Clinicians 55:319-321, 2005]
Neil Levin, a certified nutritionist and watchdog of the cancer industry, wrote a rebuttal to Dr. D' Andrea's paper. Of course, the news media didn't print it, but the medical journal that published Dr. D' Andrea's paper said it would publish the rebuttal online. Here is Neil Levin's edited rebuttal. |
Anne Harrington
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 In 1951, British nutritionist Elsie Widdowson described in the pages of The Lancet her studies of the effects of war rations on the health of children in Germany. Two
FrI. Schwarz transferred from Bienenhaus to Vogelnest. Additional food started
FrI. Schwarz's favourites
Bienenhaus
Vogelnest
2.
0
4
8
12
16
20 24 28 32 Weeks of experiment
36
40 44 48
52
Growth curves of the orphans in Widdowson's 1951 comparative study of the effects of war rations on physical developments. |
Craig Pepin-Donat
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 Look for a good herbalist and nutritionist. And above all, as recommended in chapter two, find a physician that you trust, who practices integrative medicine.
Don't believe the overhyped claims of those in the supplement industry who take advantage of the vulnerabilities and the hopes of others. Many are selling snake oil. One rule of thumb to always remember: If it sounds too good to be true, it is! This is a good thing to remember in most areas of life. |
Donna Jackson Nakazawa
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 If you decide to take supplements and vitamins, choose them with special care, and go over all of them with a qualified nutritionist or with your doctor if he/she is knowledgeable about cutting-edge studies on food-as-medicine. A good specialist recognizes that so-called natural remedies are drugs. After all, aspirin was originally derived from willow bark, and the anticancer chemothera-peutic agent Taxol was derived from the bark of the Pacific yew tree. |
| Again, work carefully with your doctor and/or nutritionist. Just because a supplement or vitamin is rich in antioxidants doesn't mean gobbling handfuls of it will be at all useful or prudent. Research on antioxidants and autoimmune disease is still new—as is research into antioxidants in general. For example, one highly controversial study suggested that people who consume high amounts of vitamin A may face an increased risk of certain illnesses. Vitamin E has also been the source of recent controversy. |
Hyla Cass, M.D.
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 Instead of sending her to an endocrinologist, gynecologist, and nutritionist, I did the whole job myself. I found that her depression was due to hormone and nutrient imbalances, and not an antidepressant deficiency.
The lesson here is that your body is not segmented. It operates as a fine-tuned interplay among various systems. Treatment should address the deepest root cause, and be as safe and natural as possible. Medication doses should be kept at the lowest effective dose, which will greatly decrease or eliminate side effects.
You might ask: Why doesn't my doctor know this? |
Jonny Bowden, Ph.D., C.N.S.
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 When I was in New York hanging out with my friend the nationally known nutritionist and antiag-ing specialist Dr. Oz Garcia, he'd always make us detox drinks in a base of pear juice. While there's no strong scientific evidence for this, many natural healers recommend pears and pear juice because they believe they're less likely than other fruits to provoke any kind of allergenic response. I can't prove that to you, but it seems to be the conventional wisdom. One of my favorite juice recipes is celery, pear, and ginger (see page 256). |
| As my pal the nutritionist and USDA researcher C. Leigh Broadhurst once said, "No one ever got fat on peas and carrots." The same could be said of squash.
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Sweet Potatoes
Sweet potatoes are not actually related to the potato—they're a member of the morning glory family. They're sweet, they're dark, and they're one of the oldest vegetables known to man, having b around since prehistoric times. And there are lots of reasons to eat them.
As starchy vegetables go, this is probably my absolute favorite. |
| As my wisecracking pal, the brilliant nutritionist and United States Department of Agriculture (USDA) researcher C. Leigh Broadhurst, Ph.D., says, "No one ever got fat on peas and carrots."
So of course, watch your sugar content. But most vegetables don't have that much, particularly compared to the real culprits in the American diet. (Potatoes and corn are exceptions.) You can't go wrong with a single vegetable on this list, and you would do well to consume a variety of all of them.
So here's my list of top winners in the vegetable sweepstakes. |
| Jonny Bowden Los Angeles, 2006
The Experts' Top Ten Lists
The Experts Speak
Since so much of my work centers on nutrition and health, I'm frequently asked by friends—or even by strangers who just discovered I'm a nutritionist, probably because I was expounding too loudly on some health-related issue—the following question: "So what do you eat, anyway?" Which got me thinking.
Not about what I eat—since I already know the answer to that— but about what other experts who are conversant with the concepts in this book eat on a daily basis. |
Ann N. Martin
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 Dan Carey, Veterinary nutritionist 7250 Poe Avenue Dayton, OH 45414
Pet Food Organizations In the United States
Pet Food Institute
Duane Ekedahl, Executive Director
Nancy Cook, Director, Technical and Regulatory Affairs
2025 M Street N.W., Suite 800
Washington, D.C. 20036
In Canada
Pet Food Association of Canada
345 Banbury Road Toronto, Ontario M2L 2V2
In the United Kingdom
The Pet Food Manufacturers' Association
20 Bedford Street,
London, England WC2E 9HP
Government Organizations
The only U.S. |
Caldwell B. Esselstyn, Jr., M.D.
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 I don't know of any food scientist, nutritionist, physician, or other expert who, on a daily basis, would go to the enormous trouble of calculating how many calories' worth of saturated fat they are ingesting, or who have more than a general notion of how many milligrams of cholesterol and trans fat they consume. It is absurd to ask the public to follow rules that even the scientists who invent them do not. |
Jack Challem
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| But Niki is positive about their new way of eating, and both she and Daniel continue to follow the nutritionist's advice and eat mostly fresh foods.
If you already have a habit of checking food labels, read this chapter to reinforce what you know and learn some new tips. If you rarely read the fine print on food packages, you may be in for a shock. While some food manufacturers honor both the letter and the spirit of
Emphasize Fresh Foods
As you learn how to read food labels, you'll soon realize that the majority of foods in supermarkets aren't very healthy. |
Ann M. Coulston and Carol J. Boushey
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 This was recently documented when the results of a randomized clinical trial reported a reduced risk of serious perinatal outcomes in a group of women who received individualized dietary advice by a qualified nutritionist, blood glucose monitoring, and insulin therapy as needed. Infants born to women in the intervention group had birth weights significantly lower than did their counterparts [28]. |
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